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Publisher: Northwoods Acupuncture and Massage Center / Volume Number: 200807 / Issue Number 07 / Date: July 2008 Issue |
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JULY HOLIDAY HOURS: ----------------------------------------------------------- Many patients coming in have been concerned about the chemicals in their food and drinks, especially aspartame which is an artificial sweetener found in "diet sodas" and other sweetened foods.
I have found an excellent source to pass on to my patients. In Health and Wellness~ |
Massage for Carpal Tunnel Syndrome Massage therapy eases the symptoms of carpal tunnel syndrome and increases grip strength, according to a recent study. Physicians evaluated participants’ carpal tunnel symptoms, such as tingling, numbness, pain and strength, at the beginning and end of the four-week study. The Tinel sign, which tests to see if light tapping of the affected area elicits pain or tingling, was also used at the start and finish of the study. Physicians used the Phalen Test at the beginning and end of the study as well. The Phalen Test involves flexing of the wrists to see if numbness or tingling occurs. A nerve conduction test was also performed at the start and finish of the study. This involved stimulation of the median sensory nerves through electrodes placed on each subject’s index finger and wrist. Peak sensory latencies were recorded to test for nerve compression at the carpal tunnel. Median peak latency was the primary outcome measure. Assessments were also made before and after the massage sessions on the first and last days of the study, including the Perceived Grip Strength Scale; VITAS, a pain assessment using a visual analogue scale; the state anxiety inventory; and the Profile of Mood States. Results of the study showed that the subjects in the massage group had significantly less pain and reduced carpal tunnel symptoms, as well as shorter median peak latencies and increased grip strength. “Functional activity also improved as noted in reduced pain and increased grip strength in the massage therapy group, both immediately after the first and last massage therapy sessions and by the end of the study,” state the study’s authors. “Finally, the massage therapy group reported lower anxiety and depressed mood levels both immediately after the first and last sessions and by the end of the study.” - Source: Touch Research Institutes at the University of Miami School of Medicine in Miami, Florida. Authors: Tiffany Field, Ph.D.; Miguel Diego; Christy Cullen; Kristin Hartshorn; Alan Gruskin; Maria Hernandez-Reif, Ph.D.; and William Sunshine. Originally published in the Journal of Bodywork and Movement Therapies, 2004, Vol. 8, pp. 9-14.
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